My favorite way to get good bacteria, Raw Sauerkraut
Posted by: admin in Alternative Medical IdeasIf you are on a low carb diet like (SCD) you are helping to change the balance of your internal flora by not feeding the bad bacteria that is likely causing your IBD, IBS symtoms. If on the SCD diet you may also be making homemade Yogurt. I personally don’t tolerate the Yogurt well and it was not helping me. Probiotic formulas like Primal Defense, Culturelle, VSL#3 work well for many and I have had pretty good luck with the PF myself. But when I added Raw Sauerkraut to my diet it really made a huge difference right away. Everyone has a different flora mix hence some probiotics work better for some then others. I take the Raw Sauerkraut in small doses, just a couple of teaspoons or so with a couple of my meals. Remember it needs to say raw and not pasturized. If it’s pasturized you have essentially cooked and killed the good bacteria. Depending on where you live you may need to order via the internet. But I have found Raw Sauerkraut in Whole Foods and hardcore health food stores. You can also make Raw Sauerkraut yourself!
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